Description

🌿 Rooted in the Wilderness Offers: Rooted & Rested

Saturday 28th March 2026 | 10:00 – 15:00 | Burley Village Hall
11 spaces only

As we move gently toward spring and the world begins to shift into new energy, this retreat invites you to soften, reconnect, and gently reawaken. A full day dedicated to grounding, nurture and inner steadiness – without pressure, intensity, or expectation.

Rooted in Rest is a quiet, nourishing space designed to help you feel anchored in yourself: physically, emotionally and energetically.
A blend of grounding movement, deep rest and supportive reflection gives you space to exhale, settle your system and come home to your own inner strength.

This retreat sits just before Mother’s Day weekend – a beautiful invitation to explore themes of nurture, balance and inner care in a way that is inclusive, gentle and accessible for everyone, regardless of personal history or relationships.

🌱 What to Expect

Grounding Yoga Practice

A calm, strengthening flow designed to support the hips, core, lower back and legs – the physical foundations of feeling safe and steady. Accessible for all levels.

Long Yoga Nidra for Deep Rest

A spacious, nourishing Yoga Nidra journey themed around grounding, inner security and connection to your own rhythms. Expect deep restoration and nervous-system replenishment.

Guided Reflection & Supportive Group Space

As a certified ICF coach, Dani will hold a gentle reflective circle exploring themes of belonging, balance and personal stability.
No pressure to share – simply a welcoming space to be heard, held or quietly present.

Ceremonial-Grade Cacao & Nourishing Lunch

Warming cacao to open the heart and soften the edges, followed by a wholesome homemade lunch.

Unhurried Time to Breathe & Reconnect

Quiet moments, warm conversation, and space to simply be.

🌾 Theme: Rooting, Balancing & Nurturing Yourself

This retreat explores:

• Grounding after the winter

• Rebalancing masculine + feminine energies in a practical, accessible way

• Finding steadiness during life transitions

• Feeling supported – by nature, community, and yourself

• Exploring the themes of inner safety & grounding

No prior yoga or meditation experience needed. This day is for absolutely everyone.

💷 Pricing

• £70 Standard

• £65 Early Bird (limited)
  Includes all sessions, cacao, lunch, drinks and materials.

11 spaces only to keep the day intimate and well-held.

🔁 Retreat Refunds & Transfer

More than 30 days before the retreat:
➡️ Full refund minus £5 admin fee
(to cover Stripe fees + admin time)

14–30 days before the retreat:
➡️ 50% refund

Less than 14 days before the retreat:
➡️ Non-refundable due to venue hire, prep and limited spaces
➡️ But fully transferrable — you may gift or transfer your place to someone else at any time, just send their name.

🤎 A Loving Invitation

If you’re craving grounding, warmth, connection and a gentle sense of being “held” as we move into spring – this retreat is for you.
Come exactly as you are.
Let this be your soft landing, your reset, your deep exhale.