Yoga Breathwork Workshop for Cold-Water Swimmers- 17th May 2026 (12:30-14:30)

Description

Breathwork for Cold Water Swimmers Workshop, Sunday 17th May (12:30-14:30)

Stanpit Village Hall (162 Stanpit, Christchurch Dorset, BH23 3NE)

Cold water immersion can bring a powerful and immediate response in the body. Many swimmers notice their breathing changes dramatically during the first moments of entering cold water.

This 2-hour workshop offers an introduction to breathing practices and explores how the breath relates to the body’s response to cold water.

Together we will explore:
• the body’s natural response to cold water
• respiratory anatomy and breathing mechanics
• breathing practices that may help settle the nervous system
• awareness around afterdrop
• guided breathwork exercises

The session will include a mixture of gentle discussion, practical breathing exercises and a short guided relaxation.

This workshop is suitable for cold water enthusiasts who are curious about breathwork and would like to explore their breathing in a calm and supportive setting. No previous breathwork experience is needed

Places are limited to 12 participants to keep the group small and comfortable.

About the facilitator
Dani Blackie is a yoga teacher specialising in Yoga Nidra and breath-led practices. Through Rooted in the Wilderness, she offers yoga, breathwork and nature-based experiences designed to help people reconnect with themselves and the outdoors.

Dani is currently completing a 100-hour CPD in Breathwork with Laurent Roure.

Who it’s for:

• Cold-water swimmers & dippers.

• Bluetits & local swim groups

• Ocean farers (e.g. Surf, SUP, Kayak)

• Anyone curious about breathwork

• Anyone wanting a gentle, cosy winter wellbeing practice.

Expect to leave feeling calmer, warmed through, grounded, and more connected to your body and breath.

Refunds & Transfers:

• Full refund minus £5 admin fee if cancelled 14 or more full days before the workshop.

• 50% refund if cancelled between 8–13 full days before the workshop.

• No refunds within 7 full days of the workshop due to venue hire costs + limited spaces.

• You may transfer your place to another person at any time – just provide their name 24+ hours before the event.