Grounded yoga, deep rest, breathwork and retreats in Christchurch and the New Forest.
A little space away from the noise- to move your body, quieten your mind and reconnect with yourself and the world around you.
Welcome to Rooted in the Wilderness
Whether you’re stepping onto the yoga mat for the first time, searching for calm in the busyness of life, or enjoying the freedom of moving along the trails and through open water, Rooted in the Wilderness offers space to breathe, move, rest and reconnect.
Our offerings bring together yoga, deep guided rest, breathwork and retreats, with a growing focus on restorative practices and the balance between movement and stillness.
Inspired by time spent on the mat, on the trails and in wild places, Rooted in the Wilderness is grounded in the simple things that help us feel more present: movement, breath, rest, nature and connection.
A space to pause, move, breathe, rest and reconnect.
