Current Retreats, Workshop and specialist classes:
Retreats & Workshops – Welcome to Rooted in the Wilderness
🌙 Deep Guided Rest & Renewal (Yoga Nidra) 90 minute Guided Meditation – 18th October 2026 (19:30-21:00)
A soothing 90-minute evening of gentle stretching, breath awareness and a full guided Yoga Nidra journey. Designed to support deep rest, circadian balance and wellbeing. Perfect for anyone needing quiet, grounding space to unwind.
11 in stock
🌙 Deep Guided Rest & Renewal (Yoga Nidra) 90 minute Guided Meditation – 15th November 2026 (19:30-21:00)
A soothing 90-minute evening of gentle stretching, breath awareness and a full guided Yoga Nidra journey. Designed to support deep rest, circadian balance and wellbeing. Perfect for anyone needing quiet, grounding space to unwind.
11 in stock
🌙 Deep Guided Rest & Renewal (Yoga Nidra) 90 minute Guided Meditation – 13th December 2026 (19:30-21:00)
A soothing 90-minute evening of gentle stretching, breath awareness and a full guided Yoga Nidra journey. Designed to support deep rest, circadian balance and wellbeing. Perfect for anyone needing quiet, grounding space to unwind.
11 in stock
🌙 Deep Guided Rest & Renewal (Yoga Nidra) 90 minute Guided Meditation – 17th January 2027 (19:30-21:00)
A soothing 90-minute evening of gentle stretching, breath awareness and a full guided Yoga Nidra journey. Designed to support deep rest, circadian balance and wellbeing. Perfect for anyone needing quiet, grounding space to unwind.
11 in stock
🌙 Deep Guided Rest & Renewal (Yoga Nidra) 90 minute Guided Meditation – 21st February 2027 (19:30-21:00)
A soothing 90-minute evening of gentle stretching, breath awareness and a full guided Yoga Nidra journey. Designed to support deep rest, circadian balance and wellbeing. Perfect for anyone needing quiet, grounding space to unwind.
11 in stock
🌙 Deep Guided Rest & Renewal (Yoga Nidra) 90 minute Guided Meditation – 14th March 2027 (19:30-21:00)
A soothing 90-minute evening of gentle stretching, breath awareness and a full guided Yoga Nidra journey. Designed to support deep rest, circadian balance and wellbeing. Perfect for anyone needing quiet, grounding space to unwind.
11 in stock
🌙 Deep Guided Rest & Renewal (Yoga Nidra) 90 minute Guided Meditation – 18th April 2027 (19:30-21:00)
A soothing 90-minute evening of gentle stretching, breath awareness and a full guided Yoga Nidra journey. Designed to support deep rest, circadian balance and wellbeing. Perfect for anyone needing quiet, grounding space to unwind.
11 in stock