Description

Thursday 5th February 2026, 19:00-20:00

Stanpit Village Hall

(162 Stanpit, Christchurch Dorset, BH23 3NE)

A friendly, strengthening yoga class for everyone – targeting key areas for swimmers, sea-dippers and outdoor lovers.

This weekly flow is designed to help you move with more ease, build functional strength and feel more confident in your body – whether you’re in the water, on the trails or at your desk. Each class blends mobility, balance, breath awareness and calming relaxation in a warm, welcoming space.

Perfect for complete beginners, returning yogis or anyone wanting a supportive weekly practice that feels steady, strengthening and grounding.

You’ll explore:

• Strength for shoulders, hips, core + lower back

• Gentle flow to improve mobility

• Breath awareness to help settle nerves before cold-water sessions

• Dynamic movement to support stamina + confidence

• Calming relaxation for stress release + better sleep

Who it’s for:

• Everyone

• Cold-water dippers & swimmers

• Paddleboarders, surfers, kayakers & ocean-sports lovers

• Runners & hikers

• Desk workers

• Anyone craving a stronger, calmer, more connected body

How you may feel after class:

Grounded · connected · stronger · more present · more at home in your body

Refunds & Transfers

Single Classes – Full Refunds 48 hours before class:

• Full refund minus a £5 admin fee (to cover processing charges & admin time)

• Must be requested at least 48 hours before the class

Within 48 Hours:

• No refunds, but you may gift your place to someone else

• Email me their name before class starts