Yoga Breathwork Workshop for Cold-Water Swimmers- 31st January 2026 (09:30-11:30)

Description

Yoga Breathwork Workshop, Saturday 31st January (09:30-11:30)

Stanpit Village Hall (162 Stanpit, Christchurch Dorset, BH23 3NE)

A gentle 2-hour breathwork and relaxation workshop designed for cold-water swimmers, sea-dippers, and anyone curious about feeling calmer and more settled in winter.

Join Dani for a cosy 2-hour winter wellbeing workshop designed especially for cold-water swimmers and outdoor lovers. This gentle, beginner-friendly session blends simple yoga-based breathing techniques, calming movement and a deeply soothing guided relaxation.

You’ll explore how breathwork can help settle nerves before a swim, support recovery afterwards, and keep you grounded through the colder months, without any pressure or big claims. Just warmth, connection and calm.

What’s included:

• Easy breath awareness techniques

• Calming breathing patterns useful before or after cold water

• Gentle chest-opening movements to ease tension

• Winter wellbeing tips for grounding and warmth

• A peaceful guided relaxation to finish

• Warming tea and a snack

Who it’s for:

• Cold-water swimmers & dippers

• Bluetits & local swim groups

• Ocean farers (e.g. Surf, SUP, Kayak)

• Anyone curious about breathwork

• Anyone wanting a gentle, cosy winter wellbeing practice

Workshop Aims:

Expect to leave feeling calmer, warmed through, grounded, and more connected to your body and breath.

*£22 -Early Bird Price until 5th Jan 2026*

Refunds & Transfers:

• Full refund minus £5 admin fee if cancelled 14 or more full days before the workshop.

• 50% refund if cancelled between 8–13 full days before the workshop.

• No refunds within 7 full days of the workshop due to venue hire costs + limited spaces.

• You may transfer your place to another person at any time – just provide their name 24+ hours before the event.