🧘‍♀️ 6-Week Winter Yoga Series – Flow for Core, Shoulders & Breath (A swimmer & Ocean Sports inspired Series) Suitable for all levels!

Description

Stanpit Village Hall

(162 Stanpit, Christchurch Dorset, BH23 3NE)

Classes:

1. Thursday 8th January 2026 (19:00-20:00)
2. Thursday 15th January 2026 (19:00-20:00)
3. Thursday 22nd January 2026 (19:00-20:00)
4. Thursday 29th January 2026 (19:00-20:00)
5. Thursday 5th February 2026 (19:00-20:00)
6. Thursday 12th February 2026 (19:00-20:00)

A friendly, strengthening yoga course for everyone. Designed with a focus on targeting key areas for swimmers, sea-dippers, ocean sports and outdoor lovers in mind.

Across 6 weeks we’ll build mobility, balance, breath awareness and functional strength -all the things that help you move with more ease in daily life and feel more confident in and out of the water.

Perfect for complete beginners, returning yogis or anyone who wants a regular weekly practice in a warm, welcoming space.

You’ll learn:

• Strength for shoulders, hips, core + lower back

• Gentle flow to improve mobility

• Breath awareness to settle nerves before a cold water session.

• Dynamic movement to support endurance & confidence

• Calming relaxation to help with stress + better sleep

Who it’s for:

• Everyone
• Cold water dippers & swimmers

• Paddleboarders, Surfers, Kayakers etc.

• Runners & hikers

• Desk workers

• Anyone craving a stronger, calmer body

How you may feel:

Grounded · connected · stronger · more present · more at home in your body.

Refunds & Transfers:

Due to the discounted nature of block bookings and session bundles:

• Block bookings are non-refundable.

• You may gift or transfer any remaining sessions in your block to another person – please notify me 24+ hours before the class.

• Missed classes cannot be refunded, credited or carried forward.