Description

🌙 Winter 2025 / 2026 Yoga Nidra Series

Deep Rest • Renewal • Seasonal Rhythm

As the nights grow longer and the world naturally slows, this 3-session Yoga Nidra series invites you to pause, soften and gently reset.

Yoga Nidra isn’t about falling asleep – it’s a guided, conscious rest practice that supports deep restoration, nervous-system balance, and reconnection with your own circadian rhythms.
Perfect for winter, when our bodies crave stillness and repair.

✨ Each session includes

• Gentle stretching + breath awareness to unwind the body

• A full-length guided Yoga Nidra for deep rest

• Seasonal themes: winter wellbeing, inner quiet, circadian rhythm changes, natural cycles

• Soft lighting, blankets, warm atmosphere

• Optional soothing herbal tea

All levels welcome – no experience needed.

🗓 Series Dates

All sessions run 19:30–21:00
Stanpit Village Hall, 162 Stanpit, Christchurch, Dorset, BH23 3NE

• Sunday 21 December 2025 – Winter Solstice Rest

• Saturday 22 February 2026 – Midwinter Reset

• Sunday 29 March 2026 – Spring Rhythm Renewal

🌿 Who This Is For

• Anyone craving stillness or grounding

• Those experiencing winter fatigue or disrupted sleep rhythms

• People wanting nervous-system rest

• New or experienced Yoga Nidra practitioners

• Anyone needing a quiet monthly sanctuary

💷 Pricing

• £21 per session

• Early Bird: £19

• Full 3-session series: £55
  (Best value – only 5 series passes available.)

📜 Refund & Transfer Policies

Block Bookings / Bundles (3-session series, 6-week blocks, or discounted packs):

Due to the discounted nature of block bookings:

• All block bookings are non-refundable.

• You may gift or transfer your place to another person for any remaining sessions
  → Please email me their name at least 48 hours before class.

• Missed sessions cannot be carried forward or exchanged for other classes or workshops.