🌙 Deep Guided Rest & Renewal (Yoga Nidra) 90 minute Guided Meditation – Sunday 28th June 2026 (19:30-21:00)

Description

Sunday 28th June 2026

19:30-21:00 at Stanpit Village Hall,162 Stanpit, Christchurch Dorset, BH23 3NE.

Welcome, this Yoga Nidra journey invites you to pause, soften and gently reset.
Yoga Nidra is not about falling asleep – it’s a guided, conscious rest practice that supports deep restoration, nervous-system balance and better connection to your own inner rhythms.

The session blends:

• Gentle stretching + breath awareness to unwind the body.

• A full guided Yoga Nidra for deep rest.

• Seasonal themes rooted in wellbeing, circadian changes and natural cycles.

• Soft lighting, blankets, warm ambience.

No experience needed. Perfect for anyone seeking quiet, grounding time to replenish during winter.

🌿 Who this series is for

• People craving stillness, grounding or nervous-system rest

• Anyone struggling with winter fatigue or disrupted rhythms

• Those wanting to deepen inner awareness in a gentle, safe way

• Newcomers to Nidra + experienced practitioners

• Anyone needing a quiet monthly sanctuary

*Early Bird Discount Price of £15 until 1st May 2026*

Single Class Refunds

Bookings for single classes are fully refundable up to 48 hours before the session, minus a £5 admin fee (to cover processing charges and bank fees).

Cancellations made within 48 hours of the class are non-refundable, but you’re welcome to gift or transfer your spot to someone else – just let me know their name before the session.