🌙 Deep Guided Rest & Renewal (Yoga Nidra) 90 minute Guided Meditation – 13th December 2026 (19:30-21:00)

Description

Deep Guided Rest • Yoga Nidra

Sunday 13th December 2026
19:30–21:00
Stanpit Village Hall, 162 Stanpit, Christchurch, Dorset BH23 3NE
£19

Welcome to an evening of deep guided rest – a chance to step away from the pace of everyday life, get comfortable and spend some proper time in stillness.

At the heart of the evening is a 90-minute guided Yoga Nidra, with time either side to arrive, settle and gently return.

Yoga Nidra is a guided practice experienced lying down in comfort. Rather than asking anything of the body, the practice moves attention gradually inwards through the body, breath and awareness.

The evening includes:

• A gentle arrival and settling practice
• Breath awareness and simple preparation for rest
• A full 90-minute guided Yoga Nidra
• Seasonal themes inspired by nature and the changing rhythms of the year
• Mats, blankets, bolsters and a warm, softly lit space

Everything is provided. Come in warm, comfortable clothes and, if you like, bring a favourite blanket or something from home that helps you settle.

Who comes to Deep Guided Rest?

People come for all sorts of reasons – for stillness, a pause from a busy week, curiosity about Yoga Nidra, or simply because two quiet hours to themselves sounds rather lovely.

Both newcomers and experienced practitioners are very welcome.

Monthly Deep Guided Rest at Stanpit Village Hall
13 Dec · 17 Jan · 21 Feb · 14 Mar · 18 Apr

Cancellations

Bookings are refundable up to 48 hours before the session, minus a £5 administration fee to cover processing costs.

Cancellations within 48 hours are non-refundable, but you’re welcome to gift or transfer your place to someone else – just let me know their name before the session.