🌙 Deep Guided Rest & Renewal (Yoga Nidra) 90 minute Guided Meditation – Sunday 29th March 2026 (19:30-21:00)

Description

 Saturday 22nd February 2026

19:30-21:00 at Stanpit Village Hall,162 Stanpit, Christchurch Dorset, BH23 3NE.

As the nights grow longer and the world slows down, this Yoga Nidra journey invites you to pause, soften and gently reset.
Yoga Nidra is not about falling asleep – it’s a guided, conscious rest practice that supports deep restoration, nervous-system balance and better connection to your own inner rhythms.

The session blends:

• Gentle stretching + breath awareness to unwind the body.

• A full guided Yoga Nidra for deep rest.

• Seasonal themes rooted in winter wellbeing, circadian changes and natural cycles.

• Soft lighting, blankets, warm ambience & optional herbal tea.

No experience needed. Perfect for anyone seeking quiet, grounding time to replenish during winter.

🌿 Who this series is for

• People craving stillness, grounding or nervous-system rest

• Anyone struggling with winter fatigue or disrupted rhythms

• Those wanting to deepen inner awareness in a gentle, safe way

• Newcomers to Nidra + experienced practitioners

• Anyone needing a quiet monthly sanctuary

*Early Bird Discount Price of £19 until 5th January 2026*

Single Class Refunds

Bookings for single classes are fully refundable up to 48 hours before the session, minus a £5 admin fee (to cover processing charges and bank fees).

Cancellations made within 48 hours of the class are non-refundable, but you’re welcome to gift or transfer your spot to someone else – just let me know their name before the session.