Current Retreats, Workshop and specialist classes:
Retreats & Workshops – Welcome to Rooted in the Wilderness
Yoga Breathwork Workshop for Cold-Water Swimmers- 17th May 2026 (12:30-14:30)
A friendly 2-hour breathwork and gentle-movement workshop created for cold-water swimmers and anyone wanting steadier breathing. Learn simple techniques to settle the body, ease tension and feel more confident before or after a dip. Cosy, inclusive and beginner-friendly.
Out of stock
🌙 Deep Guided Rest & Renewal (Yoga Nidra) 90 minute Guided Meditation – Sunday 17th May 2026 (19:30-21:00)
A soothing 90-minute evening of gentle stretching, breath awareness and a full guided Yoga Nidra journey. Designed to support deep rest, circadian balance and wellbeing. Perfect for anyone needing quiet, grounding space to unwind.
Out of stock
🌙 Deep Guided Rest & Renewal (Yoga Nidra) 90 minute Guided Meditation – Sunday 28th June 2026 (19:30-21:00)
A soothing 90-minute evening of gentle stretching, breath awareness and a full guided Yoga Nidra journey. Designed to support deep rest, circadian balance and wellbeing. Perfect for anyone needing quiet, grounding space to unwind.
4 in stock
🌙 Deep Guided Rest & Renewal (Yoga Nidra) 90 minute Guided Meditation – Sunday 26th July 2026 (19:30-21:00)
A soothing 90-minute evening of gentle stretching, breath awareness and a full guided Yoga Nidra journey. Designed to support deep rest, circadian balance and wellbeing. Perfect for anyone needing quiet, grounding space to unwind.
11 in stock
🌙 Deep Guided Rest & Renewal (Yoga Nidra) 90 minute Guided Meditation – Sunday 9th August 2026 (19:30-21:00)
A soothing 90-minute evening of gentle stretching, breath awareness and a full guided Yoga Nidra journey. Designed to support deep rest, circadian balance and wellbeing. Perfect for anyone needing quiet, grounding space to unwind.
11 in stock
🌙 Deep Guided Rest & Renewal (Yoga Nidra) 90 minute Guided Meditation – Sunday 27th September 2026 (19:30-21:00)
A soothing 90-minute evening of gentle stretching, breath awareness and a full guided Yoga Nidra journey. Designed to support deep rest, circadian balance and wellbeing. Perfect for anyone needing quiet, grounding space to unwind.
11 in stock