Bookings & Schedule

A nurturing day retreat of grounding yoga, long Yoga Nidra, cacao, nourishing lunch and supportive group reflection. Designed to help you reconnect with your foundations, soften into slower rhythms and gently restore your energy as spring approaches. No experience needed.

A seasonal 3-part Yoga Nidra journey for rest, renewal and winter balance. Each session includes light stretching, breath awareness and a spacious guided Nidra themed around natural rhythms and deep restoration. A quiet, supportive monthly sanctuary.

A friendly series of 3 x 2-hour breathwork and gentle-movement workshops. Created for cold-water swimmers and anyone wanting steadier breathing and a calmer winter. Learn simple techniques to settle the body, ease tension and feel more confident before or after a dip. Cosy, inclusive and beginner-friendly.

A welcoming 6-week yoga course designed to build strength, mobility and calm – with a special focus on shoulders, hips and core to support swimmers, sea-dippers and outdoor movement lovers. Expect gentle flow, functional strength, breath awareness and a relaxing wind-down each week. Suitable for all levels.